Lau Family Fist - traditional, southern hard style Chinese boxing. Self defence, fitness, open hand forms, conditioning, Qigoing, weapons. Traditional training in a non competitive, freindly atmosphere. train hard, have fun.
Carl Sims, Instructor - over 20 years training Lau Gar, teaching in Brighton for 12 years. Member of BKFA (British Kung Fu Association) CRB clearence, qualified adult educator. Also teaches Tai Chi and Qi gong.