Systema classes are held in a relaxed, friendly atmosphere. However, most people like to push themselves to their limits, both mentally and physically. Training exercises usually take place with two or more people working together to help each other learn and give feedback.
We like to work naturally within different scenarios and for people to be free and inventive with their self defence methods. Often the instructor will show ideas or solutions rather than fixed techniques.
www.chorleysystema.com
