EFFECTIVE self protection using:
MMA striking, takedowns and submissions wrestling
MMA FITNESS modern and tested fitness circuits to get you ready to fight
REGULAR SEMINARS no-gi BJJ/ submission wrestling/ wrestling
ITF TAEKWON-DO CLASSES further excel in striking with this dynamic Korean martial art
All classes are run by PROFESSIONAL and QUALIFIED instructors in a FRIENDLY and NON INTIMIDATING environment.
(All egos are left at the door when training.)