Derbyshire's Shukokai Karate is a great way of getting fit, learning self defence, learning self discipline and to meet new friends.
Karate has many benefits including:
» Improved fitness levels
» Self Defence
» Self Confidence
» Self Discipline
» Improved co-ordination and balance
Making it practical, interesting, and rewarding.
Many people study the art for many different reasons from generally keeping fit to learning how to protect themselves. Even competing at national and international level.
Everybody is welcome regardless of ability or fitness level. Come and give it a try and our experienced instructor will help you to get the best out of your training whatever your goals.
What Do I Wear?
You just need to wear something comfortable and loose fitting. Karate is practiced in bare feet, so there is no need to worry about footwear.
