Ghost teaches elusive boxing and kickboxing combative skills and is designed for all forms of sport martial arts, where the rules allow you to stand and strike.
What makes this system stand out from others is that it takes an unorthodox approach which will enable you to match a fighter, who has better physical attributes and a higher skill set in the more regular styles of stand up! This is great news, for example, if you have spent years working on your ground game and want to get a good stand up game going quickly. It is also a massive asset to have in your arsenal when you come up against a fighter who is beating you and you need to switch to plan B!
Through pad drills you will learn the unique fighting style which helps minimise the chances of being hit.
Ghost is perfect for those wanting to increase their fitness levels and lose weight (no matter your current fitness level) and is taught in a friendly atmosphere.
So no matter if you are a complete beginner or want to improve your boxing or kickboxing skills and improve your fitness as well, then Ghost is perfect for you!