We are a family run karate club called Kaizen Gunns which is a part of Kaizen Central Karate Federation. Kaizen Gunns is run by three Sensei's (instructors);
Paul Gunn - European Judge
Kerry Colpus - 2 x English & 5 x British Champion
Dean Gunn - English & British Champion
Classes are open to adults and children* of any experience level.
How will you benefit from Karate?
Karate provides its practitioners with not only the ability to protect them in the event of a violent attack, but also has a number of other psychological and physiological benefits:
Self-awareness
Flexibility
Co-ordination
Confidence Muscular Strength
Agility
Balance
Cardiovascular fitness
Karate enhances the male physique as with a women's figure. It enhances the body’s cardiovascular capacity and improves the blood circulation therefore contributing to a healthier life style. Karate can be made fun and enjoyable through training drills encouraging all children from ages 6 – 16 to participate.
