High intensity, fitness and Maximum Impact training sessions! Open to all combat styles, martial arts systems, and fitness enthusiasts. Each training session is tailored around power impact work using punch bags, focus mitts and kick shields. Maximum Impact is the ultimate aerobic and anaerobic challenge. Any age from 14 years and onwards and any levels welcome, whether you are a novice, intermediate or advanced. For each training session, please wear comfortable sportswear, shorts, t-shirts or tracksuits. No martial arts uniform is required; choose between clean indoor sports shoes or bare foot.