Quality Martial Arts Training For Women Of All Ages and Abilities.
Pil Sung Do is more than a martial art – it’s a unique self-defence system that through the use of modern scientific body bio-mechanics can be used by everyone to effectively defend ones self, it is incredibly effective and easy to learn.
Pil Sung Do’s system is founded on the principles that its self-defence techniques generate power, are practical and easy to learn, while enhancing your health, fitness and flexibility to promote striking results.
Taking part in Pil Sung Do means you can benefit from increased physical conditioning, cardio-vascular fitness and stamina, help with weight loss, reduced stress and tension, increased flexibility and agility, self-defence and awareness.
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