Seishin-Do karate club
Karate is about learning a traditional arts, Karate is about training one's mind and body.
There are so many benefits in learning karate for young children and adults alike, benefits are self confidence, self awareness/defence, improved reflexes/balance, mental focus and teaches good morals and values.
In today's health and fitness terms this also means karate can give you a high aerobics workouts, that uses every muscle group in the body, your stamina, muscle tone, flexibility, balance and strength will all improve through karate training.
Karate training also gives you a healthy lifestyle due to the total body nature of karate workout, tons of calories are burnt during every class and improved cardiovascular health.
Please checkout the website www.cardioactivefitness.co.uk
Address
Atherton and Bolton
Methodist church
St Helens road
Bolton
Lancashire, BL3 3TP
United Kingdom
Phone: 07944293674
Martial Art Styles
The following Martial Arts Styles are offered at Seishin-Do karate club:
- Shito Ryu Karate
- Shinai Combat
- Kali Combat
- Shukokai Karate
Programs & Class Schedule
Atherton and Bolton www.cardioactivefitness.co.uk
KARATE CLASSES
Monday 5.30 pm till 6.30 pm Children karate class 6 yrs to 10 yrs
8.00 pm till 9.00 pm Juniors and adults karate class 11 yrs onward
Venue St Helen's road, Methodist church, Bolton, BL3 3TP
Tuesday 7.30 pm till 8.30 pm Mixed karate class
Venue Chowbent chapel hall, Bolton old road, Atherton M46 9HT
Wednesday New class coming soon!
Thursday 7.30 pm till 8.30 pm Ultimate weapons combat
Venue Chowbent chapel hall, Bolton old road, Atherton M46 9HT
Friday 5.30 pm till 6.30 pm Children karate class 6 yrs to 10 yrs
8.00 pm till 9.00 pm Juniors and Adults karate class 11 yrs onward
Venue St Helen's road, Methodist church, Bolton, BL3 3TP
GROUP FITNESS CLASSES with super upbeat motivational music! Mixed classes
Monday 7.00 pm till 7.45 pm Cardioactive body combat HIT
Friday 7.00 pm till 7.45 pm Feel good Friday bootcamp
Venue St Helen's road, Methodist church, Bolton, BL3 3TP
Have a Question?
Would you like more information on hours, classes and programs available at Seishin-Do karate club? Please contact the school with your questions.
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