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UK » Lancashire » Seishin-Do karate club

Seishin-Do karate club

Karate is about learning a traditional arts, Karate is about training one's mind and body.

There are so many benefits in learning karate for young children and adults alike, benefits are self confidence, self awareness/defence, improved reflexes/balance, mental focus and teaches good morals and values.

In today's health and fitness terms this also means karate can give you a high aerobics workouts, that uses every muscle group in the body, your stamina, muscle tone, flexibility, balance and strength will all improve through karate training.

Karate training also gives you a healthy lifestyle due to the total body nature of karate workout, tons of calories are burnt during every class and improved cardiovascular health.

Please checkout the website www.cardioactivefitness.co.uk

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Address

Seishin-Do karate club location Map
Atherton and Bolton
Methodist church
St Helens road
Bolton
Lancashire, BL3 3TP
United Kingdom
Phone: 07944293674

Martial Art Styles

The following Martial Arts Styles are offered at Seishin-Do karate club:

  • Shito Ryu Karate
  • Shinai Combat
  • Kali Combat
  • Shukokai Karate

Programs & Class Schedule

Atherton and Bolton www.cardioactivefitness.co.uk
KARATE CLASSES

Monday 5.30 pm till 6.30 pm Children karate class 6 yrs to 10 yrs

8.00 pm till 9.00 pm Juniors and adults karate class 11 yrs onward

Venue St Helen's road, Methodist church, Bolton, BL3 3TP

Tuesday 7.30 pm till 8.30 pm Mixed karate class

Venue Chowbent chapel hall, Bolton old road, Atherton M46 9HT

Wednesday New class coming soon!

Thursday 7.30 pm till 8.30 pm Ultimate weapons combat

Venue Chowbent chapel hall, Bolton old road, Atherton M46 9HT

Friday 5.30 pm till 6.30 pm Children karate class 6 yrs to 10 yrs

8.00 pm till 9.00 pm Juniors and Adults karate class 11 yrs onward

Venue St Helen's road, Methodist church, Bolton, BL3 3TP

GROUP FITNESS CLASSES with super upbeat motivational music! Mixed classes

Monday 7.00 pm till 7.45 pm Cardioactive body combat HIT

Friday 7.00 pm till 7.45 pm Feel good Friday bootcamp

Venue St Helen's road, Methodist church, Bolton, BL3 3TP

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