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UK » Reading » Systema Reading

Systema Reading

Systema is a complete martial art system that focusses on simple principles to develop a relaxed, free and mobile body and a mind that is calm, clear and aware. Training is approached as a form of play, aiming to improve health, increase versatility and encourage personal growth.

Our classes are divided into two parts:

Health - the first part of the class is devoted to health & wellbeing training, which is a key component of Systema martial arts training. It includes breath work, mobility exercises, strength & conditioning training.

Combat - the second part introduces the combat element of Systema. We work with punches, kicks, grappling, weapons & multiple attackers to help you develop ways of improving your responses in a variety of situations.

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Address

Systema Reading location Map
Coley Community Park Centre
140 Wensley Road
Reading, RG1 6DW
United Kingdom
Phone: 07557 685 259

Martial Art Styles

The following Martial Arts Styles are offered at Systema Reading:

  • Systema

Programs & Class Schedule

Classes are on Monday evenings from 8 pm to 10 pm (excluding Bank Holidays).

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