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Punch and kick your way to fitness with combinations practical for self-defence.
Professional instruction from 3rd Dan Black Belt, Alan Buchan.
Classes designed for adults (minimum age 14 years old, maximum age 55 years old). Suitable for both males and females.
The following Martial Arts Styles are offered at Fitness & Self Defence: Teh's Institute of Tukido:
Kick your way to fitness and learn how to kick your way to safety in a supportive and encouraging training environment. Punch and kick your way to fitness with combinations practical for self-defence.
Why run on a treadmill for an hour when you could burn the same number of calories learning to defend yourself and building your self-confidence?
Classes designed for adults (minimum age 14 years old, maximum age 55 years old). Suitable for both males and females.
Contact club coach 3rd Dan Black Belt, Alan Buchan to book a free trial lesson.
SCHEDULE: Sundays 6 pm to 7 pm
The Studio at Kirkintilloch Leisure Centre (G66 3DD)
Would you like more information on hours, classes and programs available at Fitness & Self Defence: Teh's Institute of Tukido? Please contact the school with your questions.
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