Established in Scotland in 1983, The Martial Art of Tukido is still going strong over 30 years later.
Its mix of high impact cardiovascular exercise and explosive Martial Arts combinations targets stamina, core strength, flexibility and co-ordination all in one quick hour!
You do not have to be fit to join, but with regular classes, you will notice a difference physically and psychologically.
The Hamilton club trains at the Hillhouse Parish Church hall on Monday and Thursday evening from 7 pm til 8 pm. Email us at hamilton@tukido.com or phone on 07825 650456
As well as Hamilton, you'll find Tukido training in Motherwell, Glasgow, Irvine and Kirkintilloch. Visit www.tukido.com for more information.
