Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition. But deciding which kind of class to attend is just the first step in preparing to raise those fists for the first time.
Our sessions provide both an aerobic and anaerobic workout as well as improving technique, skill, strength, flexibility and speed. The class also helps to teach discipline and create a positive attitude on the importance of health and fitness. A mixed class that will focus on your general strength and fitness conditioning. Adult class of mixed sparring. Sparring is one of the key parts to pre-fight training.
Our gym at Bunker23 is fully equipped and includes a boxing ring, range of punch, kick and wall bags, pads and everything you need for successful training sessions throughout the year. Our fighters attend fight meetings and competitions across the country and also internationally. We hold regular gradings so you can continue your development as a fighter or just to keep fit and be awarded for your hard work.
