Shorinji Kempo is a graduated self defence system suitable for all levels of fitness, body type and gender
Techniques comprise of hard (goho - punching and kicking) and soft (juho - throws and grabs). We train cooperatively and aim to develop body and mind. Training also incudes meditation, philosophy and healing massage (seiho)
Come try a class £4/6
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website www.glasgowkempo.com