Practice a freestyle martial art called Jū O-Ushi Do Karate, which is based on traditional Okinawa and Japanese Karate styles, focusing on breathing and the flow of Chi (energy) around the body while training.
Jū O-Ushi Do Karate (Ten Ox Way Karate) helps you to develop your core strength, improve concentration, increase flexibility, become more confident as a person, increase overall fitness and learn the art of self defence.
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