Why not kick-start your
2025 by getting fit
while learning moves
practical for self-defence?
Established for 40 years, TUKIDO: The Art of Skilful Combat is the fitness and self-defence system designed by Grandmaster H.A. Teh.
The classes can help you improve your:
• fitness • flexibility • stamina
• muscle tone • core strength
• co-ordination • positive thinking
• self-confidence • resilience
Come along for a free trial class! You don't have to be fit to join in!
Our expert instructors will work from your current level of fitness and gradually, step-by-step,
build up your levels of cardio, core strength, balance, co-ordination, and flexibility.
Classes are adult orientated (minimum age 14 years) and you're never too old to try something new!
Give us a call and kick-start your year!
